Thursday, 13 October 2011

Guwar Ki Phali

Ingredients:
Guwar ki Phali

  • ¼ Kg. Guwar phalli
  • 3 cloves garlic (Lehsan)–chopped
  • 50 ml oil (preferably mustard oil)
  • ¼ tsp. chili crushed
  • ¼ tsp. Turmeric (Haldi) powder 
  • 1 tsp. salt (as per taste)
  • 1 green chilies – chopped
  • ½ tsp. cumin seeds (Zeera)
  • 3-4 tbs. Imli paste or lemon juice OR 
  • 1 tbs. amchur powder
Method:

  1. Chop Guwar beans into half inch pieces. 
  2. Boil in 1 cup of water till it is tender. 
  3. Let the water dry up. 
  4. Mesh the boiled beans and add all spices except Zeera and garlic and amchur powder. 
  5. Lightly fry garlic and Zeera in oil and add the Guwar.
  6. Roast the mixture and then add Imli paste or lemon juice or amchur powder. Cook it for a couple of minutes.
  7. Serve with chapati or besni, bajra or makai roti.
Serving: 3 persons.

Enjoy your Cooking!!! :)

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